The 3 Minute Breathing Space

The three minute breathing space is a brief practice and can be used when we find our thoughts or mood spiraling in a negative direction. The first thing we do with this practice, because we want to come into the present moment quickly, is to take a very definite posture. The back is erect, but not stiff, letting the body express a sense of being present and awake.

Play 3 Minute Breathing space or Download it to your phone

Interested in finding out more about how Mindfulness techniques can help you