8 Week Online Mindfulness Based Stress Reduction Programme (MBSR)
A new way of experiencing and enhancing your life and the lives of those around you.
Course Overview
The MBSR 8-Week Programme for the General Public is a transformative learning experience designed to help you manage stress, enhance well-being, and build inner calm through the structured, evidence-based practice of mindfulness.
This internationally respected course, now delivered fully through our Learning Management platform, is ideal for professionals in health, education, therapy, coaching—and anyone seeking personal and professional resilience in a fast-paced world.
What You’ll Gain?
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Reduced Stress & Anxiety: Learn to respond, not react.
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Greater Focus & Clarity: Increase your ability to be present and productive.
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Enhanced Emotional Regulation: Cultivate awareness of your thoughts and feelings.
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Professional Credibility: Receive a Certificate of Completion recognised in continuing professional development.
Programme Structure – What to Expect
Each week includes guided instruction, reflection prompts, exercises, and access to your personal learning space via the Learning Management System.
| Week | Key Focus |
|---|---|
| 1 | Introduction to Mindfulness, Concentration, Insight |
| 2 | Bringing the Mind Home to the Body, Basics of Neuroscience |
| 3 | Physical & Mental Limits, Positivity Ratio, Neuroplasticity |
| 4 | Negativity Bias, ABC Model of Emotions, Limbic System |
| 5 | Exploring Difficulty & Reframing Challenge |
| 6 | Identity & Compassion-Based Practices |
| 7 | Positive Psychology, Gratitude & Energy Awareness |
| 8 | Integration, Belief Systems & Lifelong Mindfulness Practice |
Why This Course Works: Proven Influence in Action
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Social Proof – Thousands have trained with us across Canada and internationally.
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Authority – Built and delivered by qualified, experienced mindfulness professionals.
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Consistency – Weekly check-ins and LMS progress tracking keep you accountable.
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Scarcity – Limited cohorts ensure a focused, supported learning experience.
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Commitment – Once enrolled, you’ll develop new habits of awareness that last a lifetime.
Certificate
On completion of the 8-week programme and course reflection, you’ll receive a Certificate of Completion. This certificate is also accepted as a prerequisite for progression into the Mindfulness Teacher Training Program.
Course Investment
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Full access for only $263
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No recurring fees
I would fully recommend this course to everyone, even those who are not suffering any particular life crisis. Every individual should be taught these practices to help deal effectively with the challenges that life continuously throws at us.
I enjoyed the course because it enabled me to spend quality time exploring my thoughts and feelings through the content and the formal meditations. The informal practice of being in the moment and truly taking notice of what’s around helped me stop and enjoy my surroundings
Perfect course for complimenting my journey into mindfulness with a coherent structure, lots of relevant knowledge and meaningful impact on daily life.
I have been meditating for a few years, albeit with limited frequency, and in recent months began to look into mindfulness. This course is well structured with easy to follow section, some of which I have followed up on to further enhance my knowledge, understanding and happiness.
I found the course extremely beneficial with both the content and the weekly activities. I am much more aware of my surroundings and the meditations along with the content has really been invaluable. I will continue using them on a regular basis to assist in my own stress/anxiety management.
The course helped me to understand some crucial psychological and emotional mechanisms.This knowledge made me more aware of what is going on, howto manage it more effectively and how to help other people.
This course has really enabled me to stop, breath, gather my thoughts and it has helped me to focus on positive thoughts. This course has helped me break things down and to really start enjoying all the moments in my life, be it good or bad.
I really enjoyed this course. It’s easy and concise, and helped me understand the benefits of mindfulness and meditation daily. I’m very happy I did this course.
This course would be very helpful to anyone looking to learn and engage with Mindfulness. It is very easy to follow and conveys the ideas and practices behind Mindfulness in small, easy to digest pieces. I would highly recommend it.
I have thoroughly enjoyed this course. I have completed it at my own pace without any stressful deadlines. I had read a great deal about Mindfulness in the past, and this has helped me to knit all of the various elements together in a more cohesive way. I will continue to practice Mindfulness and learn more about neuroscience.
I thoroughly enjoyed doing this course and I have maintained the practice of meditation daily. The practice has helped me a lot to deal with daily stresses and I how approach them. I will continue with my study f mindfulness and in the future. Thank you
Perfect way to deliver the course. I was able to go through it at my own pace, from home and so take time to practise when my timetable allowed.
For me this course has been very insightful on the concept and personal application of mindfulness. The content, including the science & example cases were easy to understand and identify with. I really enjoyed the different types of meditations, which you practice throughout the course duration to keep you in the present moment and also enable you to ‘see’ your thought streams and let them go. The informal practice which focuses on being present in a range of activities made me pay more attention and enjoy what I am doing in the here and now. This is a life skill, which I intend to further develop.
The course was well-organised and easy to follow. Though I have been meditating for some time, revisiting the theory and discovering new meditations was really helpful to me. I found myself feeling more peaceful and able to meet the challenges of daily life with more ease and flow.
A very helpful and well organised course. I wish everyone had the chance to study this content, as I feel it is just so beneficial to wellbeing.
The course provides breadth of information and practical tools that can be applied to daily life, putting theory in practice and experiencing the benefits of mindfulness practice first hand
I believe this course is an absolute must if you are looking for tools to negotiate the stress of life. It won’t take away stress – that’s the nature of living but it does allow one to gain a perspective on the transient nature of emotions – and the gift of not being overwhelmed by them. Steve MacGregor
